The Six-Ingredient Method

Six jobs, not six items. Fill the six slots and dinner is done — no recipe, no decision, one shopping list.

This isn't a recipe collection. You already have access to every recipe ever written, for free, and it hasn't helped — because the problem was never finding a recipe. It's standing in front of the fridge at six o'clock with no decision left in you.

This is a formula. Six slots. Fill them, and you have dinner.

Inside, 18 pages:

• The six jobs — and the two you're missing, which is why your food tastes flat
• One shopping list — about 30 items. Everything in the book comes off it
• The one rule that stops a build-your-own-dinner system producing strange food
• Fifty worked dinners — six ingredients or fewer, twenty minutes or less
• The second plate — one pan, two plates, no separate cooking and no conversation about it
• Why every "15-minute meal" takes forty — the six assumptions nobody writes down

Three promises, all checkable: one weekly shop · twenty minutes · the whole table eats the same thing.

No calories, no macros, no restrictions, no timeframes. It promises you'll have made dinner.

Instant PDF download. Written and illustrated, 18 pages.